Learning Challenge: Deskercise

I think exercising from time to time at your desk is great way to boost your productivity and attitude. If you enjoy and look forward to your deskercise time, you might set a goal for yourself to accomplish before you can start the exercise. Or, if you dread exercising, have a buddy keep you accountable and deskercise with you at regular intervals. The latter scenario might make you enjoy doing your work rather than exercising. But with either method, deskercising can help you stay motivated while improving your health. Having a beneficial routine to break up long work days helps with getting you mind out of a rut and getting your blood flowing makes you feel more energized and driven. My favorite three deskercises were the desk push ups, the office chair dips, and just simply walking around.

Deskercising. Source: DIY Genius

Article from the Washington Post